Through Finding Flourish I want to guide you in finding your way to living well. So many people are experiencing mental health crises and I take my work very seriously when it comes to easing distress for people.
However, I also feel passionately that wellbeing intervention is not only for those in great times of need, it is for everyone. We have only one wild and wonderful life to live and it’s important we are doing that now – every day we wake up and not waiting for the perfect circumstances to be in place before we allow ourselves to enjoy life.
I work with you to establish a way of living that is supportive of your mental health and moves you from the loop of 'fight, flight, freeze', bringing you into ‘flourish’ mode – the place where you can access happiness and a sense of ease.
The joint impact of the evidence-based theory of CBT and the compassionate approach of coaching and mindfulness create the best environment for sustainable wellbeing and make your experience personal and relatable.
My pledge is to make the work we do together collaborative, effective, and applicable to the setting we’re working within at any given time.
I believe in the power to live well even when difficulty exists. It is the big and small changes in how we do things and in how we perceive things that ultimately make the difference between simply existing or living with the power of joy and happiness. If you would to take the leap into finding the best way for you to flourish it would be my great pleasure to take that journey alongside you.
I ask that you bring honesty and open mindedness to the sessions along with an intention to use the skills you learn to improve your experiences within the circumstances you have.
This is an active investment in your personal wellbeing and happiness and will involve you working alongside me to create the best possible, tailor made solutions for you. I will provide the apprenticeship for learning to use the 'tools' but you are the one who will activate their power.
The people I work with are the most important component of what I do which is why their experience is so valuable.
To learn more about how I can support you please reach out.
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